Anxiety and panic are intense emotional and physical responses to perceived threat, often showing up as persistent worry, racing thoughts, restlessness, or sudden waves of fear accompanied by symptoms like rapid heartbeat, shortness of breath, or dizziness. For many, anxiety is not occasional—it can become a chronic state that shapes daily life, relationships, decision-making, and physical health. Living in a prolonged state of hypervigilance or internal tension can wear down the nervous system and leave individuals feeling depleted, disconnected, or trapped in cycles they can’t easily break.

Treatment is individualized and may include evidence-based psychotherapy, nervous system regulation techniques, breathwork, lifestyle and sleep support, and/or medications. The goal is to help restore a sense of internal safety, regulate the body's stress response, and support long-term healing and resilience.